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Rojanê : Muzîka Kurdî Kurdish Music - This files for demonstrations, please delete it in 24 hours

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Society Religion and Spirituality Buddhism Lineages Tibetan Meditation Tonglen

Destpêk > Society > Religion_and_Spirituality > Buddhism > Lineages > Tibetan > Meditation > Tonglen >

Compassion Practices of Tonglen: Introduction - A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.
Practice of Tonglen - Teaching by Pema Chodron with a description and instructions.
The Seven Points of Mind Training - A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
Tonglen - Taking and Sending Meditation - Brief instructions given by Thrangu Rinpoche.

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